Dale Wright 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 116 |
September 14, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 828 | 276 | 23 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 23 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 23 |
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Workout Graph
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