Dale Wright 15:00 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 116 |
September 15, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 840 | 210 | 23 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 |
| 9:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 23 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 24 |
| 15:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.