Dale Wright 15:00 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 158 |
October 04, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 856 | 214 | 23 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 24 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 23 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 24 |
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Workout Graph
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