Dale Wright 15:00 row
3,568
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 165 |
October 09, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 2:06.1 | 174 | 892 | 223 | 21 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 22 |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 |
| 15:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 22 |
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Workout Graph
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