Dale Wright 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 176 |
October 25, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 908 | 227 | 23 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 25 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 23 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 23 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 24 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 24 |
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Workout Graph
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