Dale Wright 15:00 row
3,490
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 154 |
October 20, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 852 | 213 | 23 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 24 |
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Workout Graph
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