Dale Wright 10:00 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 208 |
November 03, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 858 | 143 | 22 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 24 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.