Dale Wright 15:00 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 212 |
November 04, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 900 | 225 | 22 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 23 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 23 |
| 15:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.