Dale Wright 10x250m/1:00r row
2,500
Meters
8:50.8
Time
1:46.1
Pace
188
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 18:50.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 213 |
November 04, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,500 | 1:46.1 | 293 | 1275 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 31 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | |
| r179 |
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Workout Graph
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