Dale Wright 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 211 |
November 04, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 828 | 138 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 |
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Workout Graph
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