Dale Wright 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 210 |
November 06, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 908 | 227 | 23 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 21 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 21 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 22 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 25 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 26 |
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Workout Graph
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