Dale Wright 15:00 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 202 |
November 08, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 880 | 220 | 24 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 23 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 24 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 24 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 25 |
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Workout Graph
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