Dale Wright 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 193 |
November 12, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 862 | 308 | 23 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 |
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Workout Graph
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