Dale Wright 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 188 |
November 18, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 903 | 315 | 22 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 21 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 22 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 23 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 24 |
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Workout Graph
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