Dale Wright 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 208 |
November 19, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 925 | 319 | 24 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 23 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 26 |
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Workout Graph
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