Dale Wright 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 211 |
November 22, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 915 | 317 | 25 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 29 |
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Workout Graph
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