Dale Wright 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 201 |
November 24, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 911 | 316 | 25 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 26 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 24 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 27 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 26 |
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Workout Graph
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