Dale Wright 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 213 |
November 25, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 921 | 318 | 26 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 29 |
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Workout Graph
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