Dale Wright 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 203 |
November 26, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 902 | 314 | 25 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 25 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 25 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 29 |
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Workout Graph
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