Dale Wright 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 187 |
November 27, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 847 | 305 | 25 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 24 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 27 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 27 |
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Workout Graph
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