Dale Wright 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 194 |
November 29, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 922 | 318 | 26 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 26 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 |
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Workout Graph
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