Dale Wright 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 201 |
December 01, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 928 | 319 | 26 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 27 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 28 |
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Workout Graph
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