Dale Wright 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 210 |
December 02, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 922 | 318 | 25 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 25 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 25 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 29 |
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Workout Graph
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