Dale Wright 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 204 |
December 03, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 925 | 319 | 27 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 28 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 28 |
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Workout Graph
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