Dale Wright 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 204 |
December 05, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 928 | 319 | 25 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 24 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 24 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 30 |
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Workout Graph
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