Dale Wright 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 200 |
December 09, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 894 | 313 | 24 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 25 |
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Workout Graph
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