Dale Wright 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 196 |
December 09, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 835 | 303 | 23 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 24 |
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Workout Graph
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