Dale Wright 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 207 |
December 10, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 939 | 321 | 25 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.