Dale Wright 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 204 |
December 11, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 944 | 322 | 27 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 28 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 26 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 28 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 28 |
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Workout Graph
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