Dale Wright 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 209 |
December 13, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 901 | 314 | 26 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 28 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 26 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 25 |
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Workout Graph
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