Dale Wright 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 204 |
December 14, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 894 | 313 | 24 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 23 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 28 |
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Workout Graph
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