Dale Wright 5000m row
5,000
Meters
21:01.2
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 204 |
December 15, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 893 | 313 | 26 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 28 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 28 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 31 |
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Workout Graph
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