Dale Wright 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 149 |
December 18, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 866 | 308 | 25 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.