Dale Wright 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 211 |
December 20, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 920 | 318 | 26 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 27 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 26 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 26 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 23 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 30 |
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Workout Graph
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