Dale Wright 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 203 |
December 22, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 932 | 320 | 26 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 25 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 29 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 27 |
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Workout Graph
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