Dale Wright 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 217 |
December 28, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 921 | 318 | 24 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 24 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 25 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 |
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Workout Graph
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