Dale Wright 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 210 |
December 30, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 943 | 322 | 25 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 24 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 27 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 28 |
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Workout Graph
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