Dale Wright 5x250m/1:00r row
1,250
Meters
4:19.3
Time
1:43.7
Pace
95
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 9:19.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 212 |
December 30, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,250 | 1:43.7 | 314 | 1318 | 33 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 34 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 35 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | |
| r90 |
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Workout Graph
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