Dale Wright 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 207 |
December 31, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 950 | 323 | 26 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 24 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 28 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 29 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 28 |
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Workout Graph
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