Dale Wright 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 208 |
January 02, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 955 | 324 | 26 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 26 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 26 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.