Dale Wright 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 205 |
January 05, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 945 | 322 | 25 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 25 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 26 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 26 |
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Workout Graph
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