Dale Wright 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 202 |
January 06, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 945 | 322 | 26 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 26 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 26 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 23 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 26 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.