Dale Wright 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 202 |
January 07, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 944 | 322 | 25 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 25 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 29 |
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Workout Graph
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