Dale Wright 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 204 |
January 08, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 880 | 311 | 24 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 26 |
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Workout Graph
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