Dale Wright 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 207 |
January 11, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 909 | 316 | 27 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 25 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 28 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 28 |
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Workout Graph
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