Dale Wright 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 201 |
January 12, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 902 | 314 | 25 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 27 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 26 |
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Workout Graph
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