Dale Wright 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 214 |
January 13, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 959 | 325 | 27 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 27 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 27 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 27 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
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Workout Graph
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