Dale Wright 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 204 |
January 14, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 808 | 298 | 25 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 27 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 27 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 26 |
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Workout Graph
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