Dale Wright 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 204 |
January 20, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 907 | 316 | 26 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 27 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 27 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.