Dale Wright 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 195 |
January 21, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 959 | 325 | 28 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 28 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 28 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 28 |
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Workout Graph
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